Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
6/9/2012 9:56:01 PM -
Friday - ME bench and another pr

Scintillating six specialized warmup
Incline bench 135/185/225/275/315x3 405/455/495/550x1
Dead benches 405/430/460/485x1
Rolling dbl tri ext 60 4x15

I have been doing close grip inclines a few times over the past couple of years. I chose to stop doing them wide grip because I was in the 320 lb neighborhood when I did them. Psychologically it's hard to take the strength hit when you drop weight.

Well close grips have gone pretty well. However, I thought it was time to nut up and go after my wide grip pr of 545. I can't duck the numbers I did when I was heavier if I am chasing 600 raw at a lighter weight. I was 282 yesterday, around 40 lbs lighter, but I got my pr. I definitely rushed the lift and put it in a bad position, it was ugly, but I got it.

Ask me a question
My Facebook

Vincent Dizenzo

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved