Programming - stop being a wuss
I am five weeks out from my meet. I have been working really hard and feel beat. Guess what, I should.
I was planned for a DE deload Monday. Well, all Sunday I told myself I feel great and I was just going to skip my deload and push forward with DE. Skip ahead to this morning and I felt like a bag of smashed a$$holes. So immediately in my head the deload was back on.
Guess what, I'm a powerlifter and should feel like crap. I spend most of my training time beating the heck out of myself. What do I think I am supposed to feel like?
It is highly unlikely that I am overtrained. So I need to keep pushing myself. I'll have time to rest before the meet. If I am going to get stronger, the time is now.
Ask me a question
There's a reason it's not DFW,