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9/3/2003 - Paul Childress
last weeks workouts 8/26-8/31

DE squat
speed squat 5x2 550 straight weight deload week
speed pulls 6x1 500

GHR 5x10 green band

CS rows 3x15 2plates & 25

incline sit-ups 3x10 110

ME bench
floor press worked up to 500x1 misses 520

fat bar 4board 500x3 550x1

DB ext 5x10 75

DB press 3x20 100

ME squat /DL
rack pull #2pin worked up to 805x1 missed 835 fell out of the groove. should of pulled it

GHR 5x10 green band

side bends 3x10 130

straight leg sit-ups 3x10 205

rev hypers 3x10 300

DE bench
speed bench 9x3 275

SSB ext 3x8 275

lat pull downs 3x15 150

up right rows 3x10 185

push downs 3x15 120

hammer curls 3x20 60

6x5 box jumps 2x5 20" 2x5 24" 2x5 27"

feeling pretty good strength is coming along.
i think i'm finally learning how to DL.




10 weeks out,
Paul Childress


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