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9/3/2003 - Mike
Sub-ME Bench Day

My lockout sucks, my technique blows and I'm feeling like a load of CRAP! It was another one of those days...

Reverse Green Band Bench
225x10
225x5
275x3
315x3
405x1
495x1
565 missed! WTF!!! Technique??? I must of flushed it down with my morning crap.
405x10x3sets

Partial Tricep Ext. w/black mini
95x7
135x7
175x7
195x7

Tate Presses
70's x12x3sets

Pulldowns to the Belly 3sets of 12




,
Mike Ruggiera


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