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6/14/2012 11:20:44 PM -
Day 2 Week 12 - squat, bench & DL

one hell of a session. Our Jack on the monolift has petered out on us, and while trying to fix it, hydraulic fluid just blew out of the jack and on my face... sucked, my eyes burned... Anyways, we all got a good laugh out of it.

Check out tonights work:

warmed up
A&C

Squats
805 x 1

Bench
545 x 0 *mental turd now

Deadlift
615 x 1
655 x 1 off 2 blocks

It was a festive session, that lasted three hours. From 7-10, and now I'm getting the stink eye from the wife. Might have to sleep with the mutts tonights.




,
Al Caslow


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