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6/19/2012 7:26:18 AM -
Day 2 Week 13 - Bench

For some reason, I wanted to try the Jack bencher again.... yeah, the week of the meet. Again, I'm about the craziest person when it comes to gear.

Check it out:

warmed up
a&C

bench
bar x 40
135 x 5
185 x 3
225 x 1
275 x 1
Jack on
405 x 1 @ 3 board
455 x 1 @ 2 board
*Since I have been wearing the KING Bash this shirt was way too different so shut it down. Going to take a chance but everytime I train and can't touch, I get to the meet and touching is a piece of cake, so I'm HOPING that will be the case on saturday.

Pullups x 10
db lateral raise x 10 @ 25 lbs
DB Curls x 10 @ 30lbs
DIPS x 10 @ bw
band pull aparts x 10 @ MM




,
Al Caslow


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