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6/20/2012 11:36:21 AM - Clint Darden
Another Fun Sunday, June 10, 2012

Charis arrived from The UK! He did about 47 sets of OLY lifts before I arrived.

VERY tired...

Deadlifts
523 + 90 LBS bands x 3

Chain Suspended GM's, Strap Bar
+ light bands
320 x 3
410 x 2
500 x 1

Axle Press Strict
90 kg x 5
102.5 kg x 3
115 x 1

At that point the guys got kinda crazy...something about biceps and tendons...

Fat Gripz Dbell
85 lbs x 4, 4




With The Guys,
Clint Darden


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