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6/20/2012 11:48:26 AM - Clint Darden
Tuesday June 12, Bench Press!

Got to the gym and Charis was on his 34th set of Snatch and Stathis was doing something that looked like a seizure with a pair of bands and a cable cross over handle.

Bench Press
315 x 1
347 x 3 x 2 sets, 2 brd
395 x 2 x 2 sets, 2 brd
427 x 1, 1 brd
437 x 1, 1 brd, 95%
365 x 3 x 2 sets, 3 board

Incline Bench
4 sets of 12 with bar and light bands

Finished off with lats, triceps, ghr, and abs.




Starting To Pay Off?,
Clint Darden


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