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6/20/2012 11:59:51 AM - Clint Darden
Another Fun Sunday, June 17

Nice hot day...

Deadlifts
660 x 3 easy reps

Strict Log
up to 80 kg x 5 reps

Axle
80 kg x 1...then I saw stars
80 kg x 1

Fat Gripz Dbell
85 x 5

Stones
160 x 1, fat gripz
230 x 1, fat gripz
230 x 1

Tire Flip
2 singles (horrible...everything hurts)

Finished off with some light GHR and ABS work




Fat Gripz,
Clint Darden


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