Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
6/26/2012 6:50:55 PM -
Squat / Pull Day with Video

Warm up

ELITEFTS roller on legs
Rumble roller on hips and back
Lacrosse ball on feet shoulders and upper back

Mobility drills. 8 movements of 8 reps each
I did this in 5 minutes. I usually take longer but I’m experimented with a shorter warm up. As my body is becoming healthier I am finding I don’t need as much to get loose.


135 for 5
235 for 5
325 for 3
415 for 1
525 for 5

This was a solid set. Depth was great and the reps moved well.

Video of 525*5

Sumo Pulls

135 for 3
225 for 3
315 for 2
405 for 1
495 for 1
585 for 6

I needed 5 here for the workout but I went for 6 as I was feeling good. I’m loving sumo now.

Video of 585*6


Double overhand for a little grip work

225 for 3
315 for 3
405 for 1

Added straps

494 for 3
635 for 3

Video of 635*3

Great workout tonight. I was 258 at the end of day. I forgot to weigh myself this morning so I’m assuming I was 255 or so this morning. IM contemplating not cutting for the meet and just continuing to back load and show up in the high 240’s or so. I think I have a shot at besting my USAPL 275 total so I’m not 100% sure. By best raw lifts at 275 in the USAPL are a 655 squat, 490 bench, and 700 pull. I weighed 260-262 during these lifts. But I have yet to put together all three lifts though at 275 in the USAPL so my best total is 1775. I’m not sure I’m close to any single lift PRs but I think I can beat my best total. I’m not sure what I want to do; I just know I feel good right now.

Scott Yard

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved