An update for anyone who gives a
I'm sitting around on my big butt doing nothing. Getting some work done at the house and I'm torn between being around for whatever reason and getting out before I lose my friggin mind.
My body feels good because I have been eating really well and sleeping a good 7+ hours a night. As a result I have not been foam rolling or getting on the treadmill. I figure it's not necessary if I don't feel like I need it.
I have been paring my work down to be very sport specific which of course for me is benching. I almost feel guilty doing so little, but I did a lot to get to this point. I'm taking 540 for a couple of singles tomorrow. That should feel good.
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