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7/5/2012 3:04:13 PM - Clint Darden
Strap Bar Box Squat PR and OLY Lift, Thur June 28

The guys brought it and kicked tail today!!!!

Deload for me

Strap Bar Box Squat, Briefs
+ Light Bands
410 x 2 x 5 sets
500 x 2
590 x 2...PR
634 x 2...PR

Strap Bar GM's with Light Bands
230 x 3 x 2 sets
320 x 3 x 2 sets
410 x 1 x 2 sets

Speed Deadlifts
365 + 145 bands x 1 x 5 sets

GHR
BW x 9
Light Band x 9
Average Band x 9
Heavy Band x 9...PR

ABS
couple sets





My Take on Deloads,
Clint Darden


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