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7/8/2012 11:12:57 PM -
Week 12 Day 1 - accumulation resumes

This was a nice grind. Cut rest times down to 45seconds to help condition.

Check it out:

warmed up
A&C

DB overhead press
40lbs x 15, 15, 12

Reverse Hypers
90lbs x 15, 15, 15

DB Floor Press
60lbs x 15, 15, 12

Chin ups
BW x 8, 8, 8

BB Lunges
135lbs x 6, 6, 6

1a. full dead bug
1b. front plan w/hip extension
1c. side plank w/leg abduction
15 reps each x 2 circuits




,
Al Caslow


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