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7/16/2012 1:41:03 PM - Clint Darden
Tuesday, July 10, 2012, Bench Press!

It was my straight weight week with the OPTION to go for a 1RM...

Bench Press
315 x 1 Raw
351 x 3 x 2 sets, 2 brd
396 x 2 x 2 sets, 2 brd
437 x 1, 1 brd
447 x 1, 1 brd
466 x 0, touch and PR Attempt

Incline Bench Press with Light Bands
ROM Work

Rolling Dbell Tricep Extensions
8 sets of 10 ish...till my wrist fell off

Band Rows and Kool-Aid!




FAIL!,
Clint Darden


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