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9/12/2003 - Mike
DE Squat Day

Got off to a late start...

Standing Crunches 4sets of 15

Speed Squats w/camber squat bar&green band
135x8
225x2
315x3
415x2
added green band
415x2x5sets

GluteHam Raises 4sets of 12

Finished up with some grip work.




,
Mike Ruggiera


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