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7/23/2012 9:33:07 AM -
Week 10 Day 1 - Back in gear (1ply)

So time to gear up for the 1ply Olympia meet. Check it out:

warmed up
A&C

Bench
bar x 40
135 x 8
185 x 5
225 x 5
275 x 3
King bencher on (48)
2 board - 315 x 3
2 board - 365 x 3
2 board - 405 x 3
2 board - 385 x 3
3 board - 385 x 3 w/80lbs chain
3 board - 365 x 2 sets x 3 reps w/80lbs chain

3" deficit deadlifts
225 x 5
315 x 3
405 x 3
435 x 3
415 x 3 sets x 3 reps

RPE 8 on all work for the most part. The deadlifts actually felt easier after each set.




,
Al Caslow


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