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9/14/2003 - Mike
DE Bench Day

Speed Bench w/mini
bar x bazillion
95x10
135x3
185x3
205x3x4sets(close grip)
225x3x4sets(wide grip)

Bench(straight weight for reps)
315x3
365x1
405x3(stopped. I wanted to hit this weight for atleast 10 but I felt something in my left pec that just wasn't right. I don't need this crap now.)

Front shoulder Presses
135x10
205x10
245x10
275x10

Purple Band Ext. 3sets of 15

Pulldowns to the Belly 3sets of 12

Leg raises, side bends and standing crunches, 3sets of each 20 reps




,
Mike Ruggiera


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