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7/25/2012 2:19:57 PM - Clint Darden
Tuesday July 17, HOT Bench Press

Still no electricity when I got to the gym...

Speed Bench Press
225 + short pro mini bands
6 sets of 3

275 x 3 x 2 sets, 3 brd

Add Shirt
315 x 3, 3 brd
365 x 1, 3 brd, PR with these bands
365 x 1, 3 brd
385 x 1, 3 brd, PR

4 Brd Shirt Work (need practice)

Incline Bench
ROM work

Finished off with triceps work





New Program On The Way,
Clint Darden


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