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7/26/2012 2:38:13 PM - Clint Darden
Deadlifts, Log, and Sprained Wrist Squatting

I really wanted a big Box Squat...somewhere over 800 lbs for high reps, something nutty.

Seems a sprained wrist and holding onto a squat just doesn't happen without being totally pissed off and talking to nobody...and it was Captain X's last day in the gym...so I had to enjoy what little I was able to do. Never even got my suit on...

Box Squats
410 x 1
500 x 1
590 x 1 (had to get pissed to get through it)

Strap Bar GM's
it was throbbing at this point
230 x a few sets of 3

GHR and ABS
1 set of each, easy stuff
...felt GREAT when my hand was blow my head...

I went home pissed and it carried me through the entire next week... I'm going to have to do lots of GMs and Strap Bar work for a while to let my wrist heal.




Wrist Flu,
Clint Darden


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