Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
7/28/2012 3:24:02 PM -
Week 10 day 3 - BB

Got in some work right before my flight on thursday at the 24hr fitness in colorado springs. Not a bad place, for visuals ;-)

Warmed up
A&C

DB incline press
40 x 15
80 x 2 x 10 reps

Cable seated rows
150 x 2 x 10 reps

Rotator cuff rotations
20lbs x 2 x 10 reps (internal & external)

BB lunges
95 x 2 x 8 reps

Back Extensions
90 x 2 x 8 reps

Pulldowns
160 x 2 x 10 reps

Full Dead bug
BW x 2 x 15 reps

Side Plank w/abduction
BW x 2 x 10 reps

Elliptical 20 minutes
*heart rate was through the roof for some reason on this day. When I got to the elliptical it read 141BPM... it took 12 minutes for it to start climbing down. I'm not sure why or whats up, but I'm thinking I need to step up the cardio a bit.




,
Al Caslow


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved