Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
7/28/2012 3:27:24 PM -
Week 9 Day 1 - BENCH (1ply)

Today was brutal, the sheer volume was just nasty. My nipples are raw from the king material... Check it out:

warmed up
A&C

Bench
bar x 15
95 x 10
135 x 5
185 x 5
225 x 4
275 x 1
315 x 1
King Presser on (50)
365 x 2 @ 4board
405 x 2 @ 3board
455 x 1 @ 2board
495 x 1 @ 2board
480 x 3 sets x 2 reps @ 2board
455 + 80lbs chain x 1 reps @ 3board
425 + 80lbs chain x 4 reps @ 3board
425 + 80lbs chain x 3 reps @ 3board
405 + 80lbs chain x 3 sets x 4 reps @ 3board

By this time... My nipples were raw. The king material has this rough sandpaper like feeel when not broken in, and the volume just ate them up.

Felt good to finish this. Tomorrow we move the gym to the new facility, then monday I'll squat and pull.




,
Al Caslow


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved