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7/30/2012 1:29:38 PM -
Week 9 Day 2 - Squats & DL

New gym, broke it in. Going to work out great here.

Today was good, working on the walk out a little more, getting more comfortable opening up. Check it out:

Warmed up
A&C

Squats
bar x 8
145 x 5
235 x 3
325 x 3
375 x 2
Suit on (46 king)
465 x 2
555 x 2
575 x 2
545 x 3 sets x 2 reps
395 + 180lbs chain x 3
375 + 180lbs chain x 3 sets x 2 reps

Deficit deadlifts 3"
172kg x 3
222kg x 2
202kg x 3 sets x 2 reps
*they have bumber plates here.




,
Al Caslow


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