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7/31/2012 2:40:05 PM - Clint Darden
Another Fun Sunday, July 22

Not getting caught up in the details...my left either is sprained or I've got something going on with a nerve... Either way..it hurts to breathe on it, much less to move it.

Speed Deadlifts
315 + 145 bands x 1 x 5 sets

Dimel Deads
lots of sets with 135 lbs

Chain Suspended GM's
410 x 1
500 x 1
600 x 1 PR

Log Press
60 kg x 5 x 3 painful sets

That was about all I did...




Wrist Flu Again,
Clint Darden


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