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7/31/2012 2:49:22 PM - Clint Darden
Thursday July 26, Box Squat HOT INSANITY!

We actually had clouds on Thursday. That meant that the sun wasn't near as hot...but the humidity was at about 85% at 125+ degrees outside. Made things exciting.

Still sticking with Strap Bar Box Squats...

Strap Bar Box Squats
with light bands
410 x couple
500 x 1
590 x 1
656 x 2...PR

Got rid of the box...
500 x 1
410 x 2 x 2
500 x 2
590 x 1
656 x 1...PR I guess

Yoke Strap Bar Chain Suspended GM's
230 + light bands x 3
Add Average Bands x 3
320 x 2...nearly went out
Add Monster Mini Bands x 2 (fuzzy)
410 x 1...PR

Attempted Triceps...

GHR and ABS lightly




No Box?,
Clint Darden


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