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7/31/2012 3:04:59 PM - Clint Darden
Strongman Training, July 29th

Just shy of cutting off my left hand...

Tried to deadlift but I still can't turn my left hand over to grab the bar.

Chain Suspended Strap Bar GM
320 x 3
410 x 1
500 x 3...PR I guess

Speed Deads
315 + 145 bands x 1 x 5 sets

Dimel Deads
230 + 145 bands x 5

Log
60 kg x 5 x 2 sets
80 kg x 5

Viking Press and Dips
Nothing to brag about

Atlas Stones
190 lbs x 1

Just some good tunes after that...




DMSO is Like Old Spice for Athletes,
Clint Darden


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