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8/5/2012 11:07:19 PM -
Week 8 Day 1 - Bench & Dead

unload day, so volume was very low, check it out:

warmed up
A&C

Bench
bar x 40
135 x 8
185 x 5
225 x 4
275 x 2
315 x 1
King 1ply
405 x 1 x 2 board
455 x 1 x 2 board
485 x 1 x 2 board
505 x 1 x 2 board
405 + 80lbs chain x 1 x 3 board
455 + 80lbs chain x 1 x 3 board

3" deficit deadlifts
120kg x 2 reps
170kg x 2 reps
220kg x 2 reps
240kg x 2 reps




,
Al Caslow


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