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9/17/2003 - Mike
ME Bench Day

Even after tweaking my pec Sunday I decided to take a weight with my shirt. Here's what happened...

Bench
bar x bazillion
95x20
135x15
185x5
225x3
315x3
405x1
put shirt on
530 got to about 2'' from chest, rocketed it up, no problem
605 got it a little closer, same thing
645 got within 1/2'' smoked it!
665 almost there, weight drifted back a bit, drove it up, weight went back into rack about an 1'' from lockout.

Incline Tate Presses
50's x15
100's x12x3sets

Standing crunches 3sets of 15

Side Laterals
30's x15
35's x15
40's x15

Leg Raises 3sets of 20

Bent Rows 3sets of 10

Even though I couldn't get any of the weight's to touch on the bench I was happy that I was handling that kind of weight. I need to work my technique a bit more and I'm sure I will put up a big PR!




Liftin' HUGE!!!,
Mike Ruggiera


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