|9/17/2003 - Mike
ME Bench Day
Even after tweaking my pec Sunday I decided to take a weight with my shirt. Here's what happened...
bar x bazillion
put shirt on
530 got to about 2'' from chest, rocketed it up, no problem
605 got it a little closer, same thing
645 got within 1/2'' smoked it!
665 almost there, weight drifted back a bit, drove it up, weight went back into rack about an 1'' from lockout.
Incline Tate Presses
Standing crunches 3sets of 15
Leg Raises 3sets of 20
Bent Rows 3sets of 10
Even though I couldn't get any of the weight's to touch on the bench I was happy that I was handling that kind of weight. I need to work my technique a bit more and I'm sure I will put up a big PR!