Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
8/9/2012 1:02:32 PM - Steve Pulcinella
Some shoulder work

Question: What is the absolute worst thing you can do when you have a fucked up shoulder?

Answer: Whatever I did today.

In keeping with my “Get busy living or get busy dying” injury rehab protocol I decided to just do some heavy pulls and push-presses. I figured the hanging, yanking and thrusting would shock the nagging injury right out of my shoulder. Yeah, I thought of that idea all by myself, but it's your's to use now too if you want.

It actually may have worked, if feels a lot looser. Either that or it’s just still totally numb from the severe amount of new internal damage I just did to it. But unfortunately, since I read on Facebook yesterday that some Crossfit guru has come out and declared icing injuries is no longer good and since I read it on Facebook it has to be accurate, I can no longer ice my joints. I’m really caught between a rock and a hard place now. He has me all confused, I just don’t know what to do now. I might just try to bathe it in coconut water and swab it with jerky, I’ll see what the guru thinks about that.

The 321 Combo- Three high-pulls, two hang cleans then one push-press
130 x 3 pulls, 3 cleans
125 x 3 pulls, 3 cleans
I was pretty happy being able to throw up a 120kg push-press considering my lame arm.

Light standing presses on Smith machine: 4 x 15

Light YTI raises: 4 x 12

Standing abs: 5 x 6

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question

Do NOT ice, I repeat, do NOT ice,

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved