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8/12/2012 5:58:23 PM -
Week 7 Day 1 - Bench & Deads

Had some visitors today, Dustin Phelps and Jimmy Daniel, good peeps from Rolla, MO....

Got into the shirt and worked out down some today, check it out:

warmed up
A&C

Bench
135 x 2 x 8 reps
185 x 5 reps
225 x 4 reps
275 x 2 reps
315 x 1 reps
1ply King X
405 x 2 x 2 board
455 x 2 sets x 2 reps x 1 board
365 +120lbs chain x 3 sets x 3 reps x 3 board

Conventional SNATCH GRIP deadlifts
365 x 5
405 x 5
445 x 5
420 x 2 sets x 4 reps

Then I did some band mobility work.
Felt much better today.




,
Al Caslow


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