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9/19/2003 - Mike
DE Squat Day

Speed Squats w/cambered squat bar w/purple and green bands
155x4 w/purple
245x2
335x2
425x2
425x2 w/purple and green
515x2x5sets

GluteHam Raises 3sets of 15

Big Blue Band Leg Curls 3sets of 15

Pulldowns to the Belly 3sets of 12

Standing Crunches 3sets of 15

Alternate Db curls 3sets of 12




,
Mike Ruggiera


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