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8/20/2012 7:59:32 PM -
Shoulder Work

Tonight I went in with a plan to hit my delts quick and with some volume. Im tired as hell and know that everything will feel heavy so I focused on pushing the length and pace of sets.

Standing 1 arm D.B press

20's for 12
25's for 12
30's for 12
35's for 12
40's for 12
45's for 12
50's for 12
55's for 12
60's for 12
65's for 12

We did these back to back with only as much rest for each pother to finish our sets. Not heavy but hard.

D.B Side raise drop set

25's for 10
20's for 15
15's for 20
20's for 25

Again not heavy but this was a 70 rep set that burned.

Inverted Body rows for the rear delts

3 sets if 12-15


In and out and back home for a nap.

Scott Yard

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