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9/22/2003 - Mike
ME Squat/DL Day

Sumo Deadlifts off 3'' platform
245x5
335x3
425x1
515x1
605x1
695x1(stopped there. It didn't feel heavy but my ass either shot up a little too quick or the weight got out in front of me. I couldn't tell but my lower back could.)

Shrugs
225x20
315x15
405x15
495x15

Standing Cable Rows 3sets of 12

Incline Situps 3sets of 20

Grip work and some standing crunches and I was done.




Anybody got some vagisil for my lower back?,
Mike Ruggiera


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