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9/24/2003 - Mike
ME Bench Day

3 Board Presses
95x15
135x15
185x10
225x3
315x3
added boards
405x3
495x3
525x1
555 missed, right arm just wouldn't lockout.

Presses to the Chin
315x7
355x7
385x4

Tate Presses w/mini
85's x10
100's x10
100's x12

Chest Supported Rows 4sets of 7

Side Laterals
35's x15
45's x15
50's x15

Incline Situps w/mini 3sets of 15

Standing Crunches 3sets of 20




Head was not into it today,
Mike Ruggiera


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