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9/15/2012 3:42:58 PM - Clint Darden
Tuesday, Sept 4, Bench with Son

My son and I headed off to train Pressticles...

Bench Press
157 + Pro Short Mini Bands
6 sets of 5 reps, 30-45 sec rest between
Remove Bands
5 Board Press
225 x 5
315 x 5
337 x 5
353.5 x 5

Pretty much it... Coach Steven was rough on me that day in the gym and we had plans afterwards that involved The Sun, The Sand, Food, and Water!




,
Clint Darden


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