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9/15/2012 3:49:59 PM - Clint Darden
Thursday, Sept 6, Father-Son Squat

Still not feeling my oats but we had fun none the less!

Take the time to listen to my son giving me the proper verbal cues.

Box Squat
320 + heavy bands (200 lbs) + 110 lbs Chains
6 sets of 2, 45 sec rest between

Remove Box
320 ++ x 1
410 ++ x 1

Finished off with some light GHR and ABS
Then went straight for food and some kayak sprints!




Till He Out Squats Me...,
Clint Darden


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