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9/28/2003 - Mike
DE Bench Day

Speed Bench w/mini
bar x 2 bazillion
95x10
135x3
185x3
225x3x3sets(close grip)
235x3x3ests(med. grip)
245x3x3sets(wide grip)
295x3
335x3
385x3
425x1(had to test out the pec a little... feelin' good!)

Presses to the Chin
225x15
255x12
275x10

Purple Band Ext. 3sets of 15

Standing Crunches 3sets of 20

Front Presses 135x2sets of 20

Finished up with some rear delt stuff, chest supported rows and incline situps.




,
Mike Ruggiera


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