|9/19/2012 1:05:24 PM - Clint Darden
Another Fun Sunday, September 9
Wasn't sure who was going to show up. Chris was supposed to come by (on his way home...living in England and all) and I wouldn't have trained had he not been showing up.
Got there, SLOWLY "warmed up" and decided to mostly "stretch" instead of train. Few minutes later the place was full!!!
Next thing you know there are 6 of us training I think...tons of fun!
It is a rare occasion when random people show up to train and everyone just wants to Deadlift!
675 x 3 (wrist LOVED it...)
Chain Suspended GM's
230 + light bands x 3
Then it was food, beer, tequila, and swimming. Not completely in that order though...