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9/19/2012 11:02:55 PM -
Week 2 Day 2 - Openers

Worked up to about what my openers would be... I'll decide the exact numbers at the meet, but today was a great indication of how things feel on a not good day. By that I mean, not recovered, just 48 hours between heavy sessions etc... If I can do it like this, it should be even easier with recovery, an unload and rest.... Sounds good at least. So the session went as follows:

Warmed up
A&C

Squats
bar x 10
145 x 5
235 x 4
325 x 2
415 x 1
suit on
505 x 1
595 x 1
645 x 1
675 x 1

Bench
bar x 40
135 x 5
225 x 4
275 x 2
Shirt on
405 x 1 - 2 board
455 x 1 - 1 board
475 x 1 - .5 board

Deadlifts
75kg x 6
125kg x 3
175kg x 1
225kg x 1
Suit on
265kg x 1
295kg x 1

we ready!




,
Al Caslow


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