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9/24/2012 12:57:19 PM -
Week 1 Day 2 - Full meet

This was a rough morning, getting in there dragging ass is always fun way to start... Begin to unload now though so hopefully recovery starts improving. Just did 2 sets of singles on all competitive lifts between 80-85%, check it out:

warmed up
A&C

squats
bar x 10
145 x 2 x 5
235 x 3
325 x 2
suit on
415 x 1
505 x 1
575 x 1
625 x 2 sets x 1 reps

Bench
bar x 40
135 x 8
185 x 2 x 5
225 x 3
2 board - 275 x 2
*AC joint is really F****D
Shirt on
2 board - 365 x 1
1 board - 405 x 1
.5 board - 425 x 2 x 1

Deadlifts
135 x 8
225 x 3
315 x 2
405 x 1
suit on
495 x 1
585 x 2 x 1 reps

gotta go work and celebrate wife's 34'th birthday.




,
Al Caslow


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