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10/1/2003 - Mike
ME Bench Day

I thought I would do some work with the shirt today...

Bench Press
135x20
185x5
225x3
275x3
315x1
365x1
405x1
put shirt on
545x1 off 3boards
605x1 off 2boards
635x1 off 2boards
675 off 2boards, almost nailed it! It was so close, my right arm needed about an inch. I never thought I would be handling this kind of weight.

Presses to the Chin
315x5
355x5
385x5
405x4
315x10

Tate Presses
70's x10
100's x10x3sets

Cable Rows 3sets of 15

Side Laterals
50's x12
60's x10x3sets

Incline Situps 3sets of 20

Hey, a big thanks to Jim Wendler for the hand offs and sharing some of the advice he got from the Metal Militia guys. Thanks bro!




Liftin' BIG!,
Mike Ruggiera


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