Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/26/2012 8:25:22 AM -
Monday - Last Heavy DE Bench

Foam roll upper and lower
Dynamic warmup
Med ball chest passes
DE Bench 320 w/4 chains, comp grip 9-12x3

Each set got better than the last. The first set or two always feel like death. I started calling out my cues "Eyes back, elbows in, meet the bar" before each set and it really helped. A few of the sets felt crazy good. I hope I can perfect this form. It'd odd, It feels like the weight is getting behind my wrists. When it happens, the weight just catapults off my chest. I hope I can recreate this on this Friday's ME bench.

Now within three weeks from the meet I decided to cut out assistance on this day. I just wanted to push the DE work and I did. I actually lost count of the sets. However, it was going so well I didn't care.

Interstingly my pec/shoulder/bicep tendon is feeling really good today. I always thought it was benching that irritated it. Now with taking away assistance, I can't help but think some of those smaller movements could be causing the irritation. Regardless, I feel good. I just need to train smart for the next 2.5 weeks.

Ask me a question
My Facebook

My name and smart never usually run into each other,
Vincent Dizenzo

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved