Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/29/2012 6:37:59 PM -
Friday - ME Bench, well, kind of, last heavier type workout before my meet

Foam roll
Dynamic warmup
Bench 95/135/185/225/275x3, 315/365/405/455/495x1, 570 w/pause x1
Fat bar pulldowns to belly 150 3x15
Tate presses 35 3x15

I didn't know what to call this session. I see people throw around ME and DE all the time and it's nothing like a ME or DE workout. I know I am a bit snobbish, but you have to be close to the program to use its name.

So I'm 15 days out. I did not want to be lifting at max effort. I do not pause during training so I figured I'd go around 95% pause for a single. I knew 570 would not be overly stressful physically, or psychologically. I'll just say I was correct and that the bar moved well.

I have really been punishing myself pretty good for the last 10 weeks. Actually, I have been consistenly punishing myself for a while. I have to step off the gas for the next two weeks to try and peak well. That's the hardest part for me. Maybe I'll take up knitting.

Ask me a question
My Facebook

My own worst enemy,
Vincent Dizenzo

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved