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10/2/2012 5:05:56 PM -
Squat / Pull Day

I hit an all time low today energy wise and decided to skip my squat and pull workout. I’m so tired and work is so busy that I’m a zombie on the car ride home. Last time I trained like this I injured myself. Since I skipped last weeks deload I feel totally fine not going in tonight. I decided to do a solid recovery and mobility workout while the kids watched the land before time. Netflix is awesome sometimes.

I did a giant superset of 10 mobility movements with 10 soft tissue movements. Each set was 10 passes on 10 reps. After these I did a few top secret
Mike Robertson exercises for my hips.

Here is what I did.

Prisoner squat

Foam roll entire back

Lying 1 leg front raise

Foam roll side thigh

Lying 1 leg side raise

Foam roll ¾ thigh

Standing knee raise

Foam roll glutes

Lying internal knee squeeze

Foam roll hamstrings

Wall slide

Lacrosse back on delts

Push up plus

Lacrosse ball on pecs

Pec mobs

Theracain on upper back

Trunk twist

Theracain on low back

Dorsy flexion

Theracain on hips

DONE. Time to sit on the couch and do nothing.

Scott Yard

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