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10/3/2003 - Mike
DE Squat Day

Had a good one today....

Standing Crunches 3sets of 20

Speed Squats w/cambered squat bar
155x5w/purple band
245x2
335x2
added green band
335x2
425x1
515x1
605x2x4sets
655x2

GluteHam Raises 3sets of 12

Grip Work

Alternate Db Curls 70's x 8x3sets

Lat Pulldowns to the Belly 3sets of 12


I can't believe the tension you get when you put the bands around the plates. I think this has really helped my explosiveness out of the whole. My squats actually felt better than last week. Stronger! Next week I'll take it easy and do my speed work with a straight bar and blue band to get me rested up for the dreaded circa max phase. LOL!




,
Mike Ruggiera


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