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10/4/2003 - Paul Childress
ME squat/dl 10/3

ME squat/dl
GM w/ssb 520x10

inverse leg curls 5x10

back extensions 3x15

side bends 3x12 110

standing crunches 3x15 110

I was only going to take 520x5 but it was pretty easy so I just repped it out. May have had a couple of more but I was running out of air and I little light headed.




,
Paul Childress


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