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10/5/2003 - Mike
DE Bench Day

Speed Bench w/mini band
bar x bazillion
95x10
135x3
185x3
225x3x4sets(close grip)
245x3x4sets(wide grip)

Bench Press
315x17
315x13 off two boards(2 minute rest after previous set)
315x15 off 4 boards(about a 5 minute rest after previous set)

Purple Band Extensions 3sets of 15

Chest Supported Rows
155x7
255x7
300x7
345x7
255x10

Standing Crunches 3sets of 20




,
Mike Ruggiera


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