Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
10/12/2012 2:18:06 PM - Steve Pulcinella
Friday training and a new twist on an old favorite

The kid, the other Steve and myself met up at the gym and slowly shook the cobwebs off warming up. It was one of those days where we all seemed stiff and sore but we eventually got going. Deadlifts were on the menu today so we ended up doing this.

Front squats:
135 x 8
135 x 8
185 x 6
225 x 3
225 x 3
275 x 3
275 x 3

Worked up to:
505 x 10 singles
405 x 15
Inverted rows- wide grip
4 x 18, 13, 12, 12

Dumbbell pull-overs with band tension- I conjured this up in my head movies yesterday and wanted to give them a try. It was probably the sickest lat exercise I ever felt. Try it some time, get a good stretch and lead with your elbows.
4 x 12

Tomorrow I head up the Association of Oldtime Barbell and Strongmen annual dinner in Newark NJ to rub elbows with all the other old, washed up lifters and strongmen. I always have a good time and hanging around with those guys and there are always a lot of great stories being told. Hopefully I’ll get some good pictures if I can.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved