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10/6/2003 - Mike
ME Squat/Deadlift Day

Sumo Deadlifts off platform w/mini's
135x5
245x3
335x1
425x1
515x1
605x1
625, now here is where some debate comes in. I think I got it. Lou thought I got it. But Chuck, JL, and I think Jim said I didn't. So... 625x1! New PR! End of story. LOL!

Blue Band Leg Curls 3sets of 15

Standing Crunches 3sets of 15

Incline Situps 3sets of 20




Squatting big, benching big, now pulling big!!!!,
Mike Ruggiera


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