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10/8/2003 - Mike
ME Bench Day

I guess everyday can't be a good day...

Reverse Blue Band Presses
185x5
275x3
365x3
455x3
545x1
605x1
635 missed
635 missed

Presses to the Chin
315x5
405x4
365x7

Tate Presses 100's x12 x3sets

Pulls to the Face 3sets of 12

Side Laterals 3sets of 10

Incline Situps 3sets of 20

The big reverend, Tony Hutson was in the gym today lookin' HUGE! It was great seeing him he's a great guy to talk to. I'm really looking forward to lifting with him at the IPA Nat's. It's always a good time!




,
Mike Ruggiera


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