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10/22/2012 5:06:26 PM - Clint Darden
Speed Bench: October 2

Very slowly getting back under the bar.

Seems all of my recent bench press videos have stirred up a crap storm from all of the good brolys, the guys sticking up for me on The InterWebs, Matt Ladewski, and everyone who wants to know why I'm so weak...

Bench Press
157 + short mini bands
8 sets of 5, 45 seconds rest between

Take off bands
5 Board Press
3 x 3 with 315 (horrible)

225 x reps with 0,1,2,3,4,5 boards

Finished with some skull krushers, kurl k-lats, k-GHR, k-abs.




Korrible,
Clint Darden


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